Arkaya Yoga Routine – Stress Management and Prevention
AARKAYA ROUTINE - TO DETOX AND REPAIR YOUR BODY & FIGHT DISEASE
Scientific research has proven that the most common reason for poor health in individuals is a stressful lifestyle and consumption of toxins through over processed food and the hormonal imbalance that can slow down your metabolism.
WHY ARKAYA?
Arkaya is a Sanskrit word for a light that heals and inspires. This practice aims at improving the flexibility of your body to detox and reset it to its original state. It replaces the old energy patterns with new by creating new pathways for energy flow in body through good posture, deeper & more complete breathing and mind alignment with the present moment.
This is a meditative practice that creates inner awareness and tap your body’s own power to nourish and rejuvenate.
These sessions will focus on teaching various techniques as well as practicing them for setting the foundation for a good yoga practice that is beneficial for your body. These techniques will equip you with skills to unwound and destress on or off your yoga matt. Some of these techniques can be used while driving, during your work calls or in your routine yoga classes.
The 1-hour detox Arkaya routine with focus on learning basic yoga concepts in each class.
- Posture – What is a good spinal alignment for the practice
- Breathing – How to improve the quality of you breathe
- Mindfulness – Various techniques that bring you into current moment
- Restoring natural rhythm of your body through Jatti and learning about various energy chakras for tapping energy to detox your body
Registration
Pricing
No initial Yoga experience is required. Wear comfortable clothes, bring blanket and pillows with you to relax (Optional)
Call/Text 847-271-9741 for more information (private sessions pricing available on request) $15/session
Days: Mondays (9 am and 6pm) 60 mins
Wednesdays (9 am and 6pm) 60 mins
Provided by Arkaya Wellness: A Lifestyle Change Forum to Prevent and Manage Obesity and T2/Pre-Diabetes.
For more info call 847-271-9741
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